Additional Swim Programs
(6-18 years) This class is for the student who can perform the Stroke Mechanics goals and is interested in preparing for competitive swimming. The course will focus on the continuing development of all 4 competitive strokes, starts, turns, and competitive training techniques.
Challenger Swim Lessons
Children with special needs will have the opportunity to explore the water as a therapeutic medium to strengthen muscles, normalize muscle tone, provide sensory input, stretch tight muscles, body in space awareness and more. There is 1 instructor for 3 students. Caretaker/parent may need to be in the pool with the student.
Challenger Competitive Stroke
For Special Olympics competitive swimmers. Must be registered with Special Olympics New Jersey to register for class.
Adaptive Swim Class
For students with physical or intellectual disabilities. The class will focus on skill progression as outlined in the Special Olympics NJ Aquatics Coaching Guide led by Freehold YMCA Marlins Special Olympics swim team head coach, Tina Duda along with other staff and volunteers
(13+ years) Young adults special needs aqua cardio class. A weekly shallow water class with activities such as aqua zumba, kickboxing, calisthenics and fun.
This class is for the student who has completed Stroke Development and Stroke Mechanics and is interested in preparing for competitive swimming. The course will focus on the continuing development of all 45 competitive strokes, starts, turns and competitive training techniques.
Lifeguard Certification Classes
Blended learning course trains candidates to certify in Red Cross lifeguarding, CPR, First Aid, AED and Oxygen administration. Must be 15 yrs. old before the end of the class and able to swim 300 yards continuously with a combination of freestyle and breaststroke.
Private Swim Lessons
Private half-hour, one-on-one swim lessons. Children 5+, adults & teens from beginners to advanced stroke development. Facility members only at Freehold, Old Bridge and Red Bank branches.