• Blood Pressure Self-Monitoring Program
    A national YMCA program to help adults with hypertension lower and manage their blood pressure. The four-month program focuses on regulated home self-monitoring of one’s blood pressure using proper measuring techniques, individualized support and nutrition education for better blood pressure management.
  • Pedaling for Parkinson’s
    Join the Y for improved well-being after Parkinson’s diagnosis. Free for Y Members, Pedaling For Parkinson’s helps PD patients develop and maintain healthy lifestyles through fitness, education and wellness activities in a group setting.
  • LIVESTRONG Cancer Support
    Our Red Bank Family YMCA offers the Y’s national LIVESTRONG program for cancer survivors including anyone who has had surgery, chemo or radiation related to cancer.
  • Diabetes Prevention Program
    Take control of your good health with the Diabetes Prevention Program at The YMCA of Greater Monmouth County
  • Substance Abuse Prevention
    This new initiative is designed to encourage and support parents in having meaningful and effective conversations with their children to prevent drug use.