At the Y, a supportive community is a big part of wellness. No matter what your age or level of experience, you’ll find people just like you looking to live healthier.

Wellness Orientations

Ages 14 and over

As you continue on your journey to a healthier lifestyle, you may choose to have a Wellness Orientation. A member of the Wellness Team will develop a safe and effective Wellness Plan, and make recommendations to help you achieve your health and wellness goals. Orientations can be scheduled at the Welcome Center of your local branch.

Participants must fill out a health history form, which can be found at the Welcome Center.

Personal Training

If you are in need of some motivation or need to fine-tune your workout routine, our Personal Training Program may be the answer. Training sessions focus on teaching the fundamentals of proper exercise and the correct use of equipment. Personal training is also available for our teen members who wish to improve their athletic/sports performance or just get in shape. Each session lasts one hour. For more information, visit the Wellness Center or email

There is a 24-hour cancellation policy on personal training sessions. Services will be charged if an appointment is not cancelled 24 hours in advance.

Pedaling For Parkinson’s

Join the Y for improved well-being after Parkinson’s diagnosis. Pedaling For Parkinson’s helps PD patients develop and maintain healthy lifestyles through fitness, education and wellness activities in a group setting. Classes are limited to 15 participants.

Members: Free | Non-Members: $200/8-wk. session

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Lunch Break Basketball @Red Bank Family YMCA

Ages 18 and over
Full Court pick-up games.
Monday, Wednesday & Friday
Noon – 1:30 p.m.
Y Members only.
Please sign up at the Welcome Center no earlier than 30 minutes prior to play.