At the Y, a supportive community is a big part of wellness. No matter what your age or level of experience, you’ll find people just like you looking to live healthier.

Wellness Orientations

Ages 14 and over

As you continue on your journey to a healthier lifestyle, you may choose to have a Wellness Orientation. A member of the Wellness Team will develop a safe and effective Wellness Plan, and make recommendations to help you achieve your health and wellness goals. Orientations can be scheduled at the Welcome Center of your local branch.

Participants must fill out a health history form, which can be found at the Welcome Center.

Personal Training

If you are in need of some motivation or need to fine-tune your workout routine, our Personal Training Program may be the answer. Training sessions focus on teaching the fundamentals of proper exercise and the correct use of equipment. Personal training is also available for our teen members who wish to improve their athletic/sports performance or just get in shape. Each session lasts one hour. For more information, visit the Wellness Center or email

There is a 24-hour cancellation policy on personal training sessions. Services will be charged if an appointment is not cancelled 24 hours in advance.

Diabetes Prevention

Not currently available

The Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits and reduce your chances of developing Type 2 diabetes.

The program is led by a trained Lifestyle Coach in a classroom setting, over a 12-month period. It begins with 16 weekly sessions, followed by meetings once a month. Discussions will center around strategies for eating healthier, increasing physical activity and making other changes to improve overall health and well-being.

Take the first step and find out if you are at risk and take the prediabetes assessment.

This program may be covered by your health insurance carrier, and is now free to Medicaid participants. If you have private health insurance, check with your employer if this program is a covered benefit, or contact the Diabetes Prevention and Control Alliance to confirm eligibility at 800.237.4942.

You do not need to be a member of The Y in order to participate.

For more information, e-mail


Not currently available

LIVESTRONG at the YMCA is a free twelve-week, small group exercise program designed for cancer survivors 18 years and older wanting to regain health as they have become de-conditioned and fatigued from treatment. Program participants must receive medical clearance to participate.

Open to the community.

For more information e-mail

Pedaling For Parkinson’s

Returns Sep. 6!

Join the Y for improved well-being after Parkinson’s diagnosis. Pedaling For Parkinson’s helps PD patients develop and maintain healthy lifestyles through fitness, education and wellness activities in a group setting. Classes are limited to 15 participants.

Members: Free | Non-Members: $200/8-wk. session

> Learn more

Lunch Break Basketball @Red Bank Family YMCA

Ages 18 and over
Full Court pick-up games.
Monday, Wednesday & Friday
Noon – 1:30 p.m.
Y Members only.
Please sign up at the Welcome Center no earlier than 30 minutes prior to play.