Fitness

Fitness 2018-03-29T09:56:08+00:00
Fitness Center Rules
Workout Etiquette

 

 

We offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.  Please visit the ‘Schedules’ pages of the Freehold and Old Bridge Branches to view the latest group fitness schedules.

 

NEW AT FREEHOLD BRANCH!
ADULT MODERN DANCE CLASSES
$80/person
Sundays 11-12 or Fridays 6-7

NEW AT OLD BRIDGE BRANCH!
BUILD ME A FITNESS PROGRAM
$30 one-time fee
For a one-time fee, you will have the opportunity to meet with one of our skilled personal trainers to discuss your fitness goals. Our trainers will asses your physical ability, and design a custom workout plan to help accomplish your goals. Trainers will also review your personalized plan and demonstrate exercises.  By appointment only.

 

 

 

 

 

 

 

 

 

 

 


Must be 14+ yrs. old to participate in fitness classes, unless otherwise noted.