At the Y, the health and safety of our members, staff and program participants is our top priority.  We continue to monitor this health crisis closely and consult with local public health officials  View our latest Y update related to coronavirus (COVID-19).

Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness.  We’re pleased to offer a selection of full-length fitness class videos and on-demand workouts to help you continue to be physically active during this time.

Please remember to check on vulnerable members of our community during this time. We’re in this together, and we’re stronger together!

NEW YLIVE STREAMING

Starts December 28

We recognize that not everyone is ready to return to our facilities yet, and we offer Y Live streaming of many of our fitness classes to make sure that our active members who are more comfortable staying home can still achieve their activity goals. Active members just need to visit our check-in page, enter their scan card barcode number, and chooses a live class to join!

To reactivate your membership, please call 732.671.5505 extension 141, or email membership@ymcanj.org.

Y ON-DEMAND CLASSES

Arm Work Movement

At Home Slider Workout

At Home Workout

Barre

Belly Dancing – Warm Up

Belly Dancing – Technique 

Body Sculpting

Boot Camp

Cardio Blast

Chair Yoga 1

Chair Yoga 2

Chair Yoga 3

Chair Yoga 4

Cycling – Beginner

Cycling – Intermediate

Dance Cardio

Dance Combination

Deep Breathing & Relaxation
Floor, Core & More
Foam Rolling & Stretching

Front & Back Workout

Full Body Relaxation

Full Body Workout

Gallon Jug Workout

Gentle Yoga & Meditation

HIIT Routine

Intense Abs

Stability Ball Workout

Stability Training

Lower Body Workout

Meditation & Breath Control

Meditation with Mindful Movement

Mindfulness Activity

MS Cardio

MS Cardio 2

MS Cardio 3

MS Core

MS Toning

MS Toning 2

100 Calorie Fat Burn

Pilates

Pilates 2

Quick HIIT Workout

Resist Fitness

Salsa & Bachata

Senior Fitness

Senior Fitness 2

Senior Fitness 3

Senior Fitness 4

Senior Fitness 5

Senior Fitness 6

Senior Fitness 7

Squat & Deadlift Technique

Stair Workout

Strength, Stretch & Balance

Suspension Training

Tabata

Tabata 2

Tabata 3

Therapeutic Fitness 

Therapeutic Fitness 2

Total Body

Total Body Fitness

Total Body 3

Total Body 4

Upper Body Crash Course

Upper Body Fitness

Yoga

Yoga Flow

Yoga Flow 2

Yoga Flow 3

LIFE FITNESS DIGITAL COACH ON DEMAND

Access new on-demand, at-home workouts every day.  Choose from three workout-of-the-day categories each day.  Refresh each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the gym.

YMCA 360

On-demand classes now available! You can take group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people. Find some of your favorite classes by browsing videos.

LES MILLS

Free access to 100+ workouts during the COVID-19 disruptions.  There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

BodyCombat

Cardio

Dance

HIIT Training

Mindfulness

Post Pregnancy

Program Workouts

SILVER SNEAKERS

Click here to learn how to access on-demand classes.  Silver Sneakers membership required.

Click on photo to access links to exercise tutorials