Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. We’re pleased to offer a selection of full-length fitness class videos and on-demand workouts to help you continue to be physically active during this time.
Access new on-demand, at-home workouts every day. Choose from three workout-of-the-day categories each day. Refresh each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the gym.
On-demand classes now available! You can take group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people. Find some of your favorite classes by browsing videos.
Free access to 100+ workouts during the COVID-19 disruptions. There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.