Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. We’re pleased to offer a selection of full-length fitness class videos and on-demand workouts to help you continue to be physically active during this time.

Y ON-DEMAND CLASSES

Arm Work Movement

At Home Slider Workout

At Home Workout

Barre

Belly Dancing – Warm Up

Belly Dancing – Technique 

Body Sculpting

Boot Camp

Cardio Blast

Chair Yoga 1

Chair Yoga 2

Chair Yoga 3

Chair Yoga 4

Cycling – Beginner

Cycling – Intermediate

Dance Cardio

Dance Combination

Deep Breathing & Relaxation
Floor, Core & More
Foam Rolling & Stretching

Front & Back Workout

Full Body Relaxation

Full Body Workout

Gallon Jug Workout

Gentle Yoga & Meditation

HIIT Routine

Intense Abs

Stability Ball Workout

Stability Training

Lower Body Workout

Meditation & Breath Control

Meditation with Mindful Movement

Mindfulness Activity

MS Cardio

MS Cardio 2

MS Cardio 3

MS Core

MS Toning

MS Toning 2

100 Calorie Fat Burn

Pilates

Pilates 2

Quick HIIT Workout

Resist Fitness

Salsa & Bachata

Senior Fitness

Senior Fitness 2

Senior Fitness 3

Senior Fitness 4

Senior Fitness 5

Senior Fitness 6

Senior Fitness 7

Squat & Deadlift Technique

Stair Workout

Strength, Stretch & Balance

Suspension Training

Tabata

Tabata 2