Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. We’re pleased to offer a selection of full-length fitness class videos and on-demand workouts to help you continue to be physically active during this time.
Y ON-DEMAND CLASSES
Arm Work Movement
At Home Slider Workout
At Home Workout
Barre
Belly Dancing – Warm Up
Belly Dancing – Technique
Body Sculpting
Boot Camp
Cardio Blast
Chair Yoga 1
Chair Yoga 2
Chair Yoga 3
Chair Yoga 4
Cycling – Beginner
Cycling – Intermediate
Dance Cardio
Dance Combination
Deep Breathing & Relaxation
Floor, Core & More
Foam Rolling & Stretching
Front & Back Workout
Full Body Relaxation
Full Body Workout
Gallon Jug Workout
Gentle Yoga & Meditation
HIIT Routine
Intense Abs
Stability Ball Workout
Stability Training
Lower Body Workout
Meditation & Breath Control
Meditation with Mindful Movement
Mindfulness Activity
MS Cardio
MS Cardio 2
MS Cardio 3
MS Core
MS Toning
MS Toning 2
100 Calorie Fat Burn
Pilates
Pilates 2
Quick HIIT Workout
Resist Fitness
Salsa & Bachata
Senior Fitness
Senior Fitness 2
Senior Fitness 3
Senior Fitness 4
Senior Fitness 5
Senior Fitness 6
Senior Fitness 7
Squat & Deadlift Technique
Stair Workout
Strength, Stretch & Balance
Suspension Training
Tabata
Tabata 2
Tabata 3
Therapeutic Fitness
Therapeutic Fitness 2
Total Body
Total Body Fitness
Total Body 3
Total Body 4
Upper Body Crash Course
Upper Body Fitness
Yoga
Yoga Flow
Yoga Flow 2
Yoga Flow 3
LIFE FITNESS DIGITAL COACH ON DEMAND
Access new on-demand, at-home workouts every day. Choose from three workout-of-the-day categories each day. Refresh each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the gym.
YMCA 360
On-demand classes now available! You can take group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people. Find some of your favorite classes by browsing videos.
LES MILLS
Free access to 100+ workouts during the COVID-19 disruptions. There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.
BodyCombat
Cardio
Dance
HIIT Training
