Take control of your good health
with the Diabetes Prevention Program
at the YMCA of the Jersey Shore
Do You Have Diabetes or Prediabetes?
We are partnered with Hackensack Meridian Health to bring
you this educational program to help you take control
of your health. If you have Diabetes or Pre-Diabetes,
this FREE Program will teach you everything you
need to know from meal planning to the importance
of monitoring your blood sugar.
OCTOBER 1 » NOVEMBER 5
Wednesdays • 1 P.M.
Old Bridge Family YMCA
You will learn more information regarding:
» Appropriate exercise to best control your blood sugar
» Appropriate use and management of medications
» The importance of monitoring your blood sugar
» Techniques to deal with anxiety and stress
» How Diabetes affects your body
» Guidelines for healthy eating
» How to plan menus
For more info, contact vcottone@ymcanj.org
