MS One-Step Program

MS One-Step Program 2017-05-19T05:34:09+00:00

One Step is a 12-week, 24-session course geared toward adults that have been medically diagnosed with Multiple Sclerosis.  The goal of One Step is to provide safe, therapeutic exercise that addresses the issues of fatigue, walking, weakness and depression and empowers participants with emotional support through facilitated conversation in a controlled environment.  One Step curriculum is supported by the National MS Society of New Jersey.

First Time One Step participants receive a free facility membership for the duration of the program.  Thereafter, we offer a 10% discount on membership to continue with the next One Step session.

Contact:  Brenda Werneiwskei, ext. 310, bwerneiwskei@ymcanj.org