Share Your Love of the Y!

friends working out, high-five

Working out with a friend or family member is a great way to stay motivated and maintain your good health routine. According to the National Institute of Health, 66% of individuals who work out with a partner maintain their weight loss.

Special Offer ~ Refer a friend or family member to the Y, and you’ll get one month of membership FREE!

Tell your friend to visit the Welcome Desk and mention your name.

When you work out with a partner, you’re likely to:

  1. Feel more motivated. When you and your buddy encourage each other, you’ll work harder (and get better results!). And there’s nothing wrong with a little friendly competition.
  2. Be more adventurous. It’s easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout.
  3. Be more consistent. When someone else is counting on you to show up, you won’t want to let them down.

> Learn more about membership at the Y