YMCA Offers Free Health Program for Veterans
New Initiative Focuses on Physical Wellness, Mental Resilience, Community Connections  

SHREWSBURY, NJ (Feb. 25, 2025) –

The YMCA of Greater Monmouth County is proud to announce the launch of a free health and wellness program designed to strengthen the overall well-being of veterans and their partners.

“We are honored to give back to those who’ve served our country by offering a program that promotes physical health, mental resilience, and social connections,” said Y President and Chief Executive Officer Laurie Goganzer.

Veterans Wellness is a new initiative targeted to launch on April 7 and will run for 12 weeks. It will include a free YMCA family membership with guided fitness sessions, group exercise classes, access to cardio equipment, plus nutritional guidance, and mental health and stress management resources. All weekly sessions will be led by certified instructors and health professionals.

“Veterans often face unique health challenges, including physical injuries, stress, and mental health concerns,” said Christopher Nasta, who is coordinating the program launch at Y branches in Freehold, Red Bank and Old Bridge, where he serves as executive director. “This initiative is designed to empower veterans and their loved ones with the tools and support they need to lead healthier, more active lives.”

Participants will also have a chance to connect with fellow veterans and their loved ones, building relationships with others who share similar experiences, Nasta added.

The evidence-based program was designed 10 years ago by the River Crossing YMCA in Doylestown, PA, and is now expanding to Ys in New Jersey and in Pennsylvania.

The program is open to all honorably discharged veterans, active military and their partners, regardless of age or fitness level. Those who successfully complete the program will receive an additional free, six-month YMCA membership to continue their wellness journey.

About YMCA of Greater Monmouth County
For 150 years, YMCA of Greater Monmouth County has empowered youth, improved health, and fostered connections that unite and uplift the community. Serving 42,000 people annually, we’ve provided over $5 million in financial assistance in the last five years. With locations in eight communities and programs integrated into more than 100 schools across Monmouth and Ocean counties, we are dedicated to strengthening communities. Named a New Jersey Top Workplace for three consecutive years by NJ Advance Media, we’re based in Shrewsbury, NJ. Learn more at www.ymcanj.org.

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