{"id":23142,"date":"2019-08-28T19:31:15","date_gmt":"2019-08-28T23:31:15","guid":{"rendered":"https:\/\/ymcanj.org\/?page_id=23142"},"modified":"2021-05-26T11:58:39","modified_gmt":"2021-05-26T15:58:39","slug":"active-older-adults","status":"publish","type":"page","link":"https:\/\/ymcanj.org\/programs\/adult-programs\/active-older-adults\/","title":{"rendered":"Active Older Adults"},"content":{"rendered":"

\"\"We offer a number of health and low impact aerobics classes geared to cater to active older adults. Join us in your mission to keep active, meet new friends and learn new things!<\/p>\n

ARTHRITIS FOUNDATION EXERCISE CLASS<\/span>
<\/h2>\n

Class length: 55 minutes
\nLed by a certified Arthritis Foundation instructor, class emphasis is on improving range of motion in joints, strength and balance.<\/p>\n

CHAIR YOGA<\/h4>\n

Class length: 55 minutes
\nFor those looking to do yoga but cannot lie on the floor. Improve your flexibility, strength, coordination and balance along with some relaxation. For all levels.<\/p>\n

LEAN, MEAN SENIOR MACHINE<\/h4>\n

Class length: 45 minutes
\nPerfect for the active senior that is looking to improve muscular strength at the next level. Major muscle groups and the core will be targeted. All exercises modified to meet your fitness level.<\/p>\n

SENIOR FITNESS<\/h4>\n

Class length: 45 minutes
\nLow impact aerobics fused with light weight training and balance exercises. Open to all ages and abilities.<\/p>\n

SENIOR FITNESS PLUS<\/h4>\n

Class length: 45 minutes
\nThis stimulating workout is perfect for the active senior that is looking to improve their workout at the next level. Major muscle groups and the core will be targeted. All exercises modified to meet your fitness level.<\/p>\n

SENIOR STRENGTH, STRETCH & BALANCE<\/h4>\n

Class length: 45 minutes
\nWeight-bearing and balance exercises to combat osteoporosis, lengthen muscles and improve mobility. Open to all ages and abilities.<\/p>\n

THERAPEUTIC FITNESS<\/h4>\n

Class length: 45 minutes
\nDesigned for people with movement disorders such as Parkinson\u2019s, arthritis and MS. This class uses large random movements of arms and legs to help combat the symptoms of tremors, stiffness, falling and rigid arms and legs.<\/p>\n

All levels.<\/p>\n<\/p>\n

Aqua Fitness<\/h2>\n

The Y provides many opportunities to get fit in one of our pools. These free classes for members include water Tai Chi, Aqua Fit, Aqua Kick boxing, Aqua Zumba, and Aqua Boot Camp.<\/p>\n

For information on Active Older Adults programs, check at the Welcome Center.<\/span>
<\/h4>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

We offer a number of health and low impact aerobics classes at the Red Bank Family YMCA geared to cater to active older adults. 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