May 29, 2024 @ 9:00 am – 12:30 pm
Red Bank Family YMCA, Freehold Family YMCA, Old Bridge Family YMCA, Ocean County YMCA

National Senior Health and Fitness Day®!

YMCA of Greater Monmouth County and Ocean County YMCA are welcoming Seniors to share a day of good health!

Free Event
Wednesday, May 29 | 9 a.m.-12:30 p.m.

This free event is partially funded by the Monmouth County Suicide Prevention Grant.

Seniors are invited to free in-person event celebrating National Senior Health & Fitness Day® and Older Americans Month at YMCA locations in Freehold, Old Bridge, Red Bank and Toms River with activities that strengthen bodies and minds.

Free classes include Aqua Fit, Chair Yoga, Zumba, Mental Health Resources and more.

Join us for  “The Up Side of Down” Lunch & Learn, Plus a Free Cooler Bag!
Tips for Successful Aging Seminar hosted by Mental Health Association of Monmouth County with free lunch and giveaways

> 10:50-11:20 a.m. at Red Bank Family YMCA
> 12:10-12:40p.m. at Freehold Family YMCA

Old Bridge Fitness Schedule:
8am – Aqua Zumba
9am – Aqua Bootcamp
9:30am – Chair Yoga
10am – Pilates
10:30am – Meditation
11am – Zumba

Red Bank Fitness Schedule:
9am – Aqua Fitness
10am – Senior Fitness
11am – Stretch & Flex

Freehold Fitness Schedule:
9 am – Aqua Fit
10 am – Group Reiki
10 am – Deep H20
11 am – Senior Fit