National Senior Health and Fitness Day®!

YMCA of Greater Monmouth County and Ocean County YMCA are welcoming Seniors to share a day of good health!

Free Event
Wednesday, May 28 | 9 a.m.-12:30 p.m.

This free event is partially funded by the Monmouth County Suicide Prevention Grant.

Seniors are invited to free in-person event celebrating National Senior Health & Fitness Day® and Older Americans Month at YMCA locations in Freehold, Old Bridge, Red Bank and Toms River with activities that strengthen bodies and minds.

Free classes include Aqua Fit, Chair Yoga, Zumba, Mental Health Resources and more.

Join us for  “Beyond the Connections” Lunch & Learn, Plus a Free Cooler Bag!
Tips on making meaningful conversations to support one another hosted by Mental Health Association of Monmouth County.

> 10:45-11:45 a.m. at Red Bank Family YMCA
> 12:40-12:10 p.m. at Freehold Family YMCA

Red Bank Fitness Schedule:
9-10 am – Hydro HIIT
10-10:45 am – Senior Fit
10-11 am – Deep Water
11:00-12 pm – Chair Yoga

Freehold Fitness Schedule:
9-11 am – Aqua Fitness
10:30 am & 11:30 am – Senior Fitness

Old Bridge Fitness Schedule:

Aqua Classes
8:00 am – Hydro HIIT
9:00 am – Aqua Fit

Group Exercise
8:30 am– Body Pum
9:30 am – Chair Yoga
10:00 am – Strength and Balance
10:30 am – Meditation
11:30 am– Zumba

Ocean County Fitness Schedule:
9-9:50 am – Aqua Fitness
9-9:50 am – Core Fusion
10-10:50 am – Yoga for Strength
10-10:50 am – Chair Yoga