The YMCA of Greater Monmouth County, the Ocean County YMCA and Senior Citizens Activities Network (SCAN) have joined forces to bring the region’s senior citizens together in person and virtually for a special, free event dedicated to physical and mental health, injury prevention and camaraderie. Register to join us at bit.ly/seniorday22 .
We’re partnering together with our partners in good health to welcome all to Freehold, Red Bank, Old Bridge and Toms River YMCAs and to SCAN for a special day of activities, classes, fitness workshops, and a healthy meal. For those unable to attend in person, several programs will be offered virtually.
Partnering organizations include Atlantic Physical Therapy Center, United Healthcare, Beacon of Life, Ocean County Health Dept., Ocean County Senior Services, Silver Linings at Old Bridge, CentraState Healthcare System, Hackensack Meridian Health, RWJ Barnabas, which are providing additional support and information during the one-day event.
The National Senior Health & Fitness Day® celebration will take place from 9 a.m. to 3 p.m. A variety of classes will be offered at all four YMCA locations and SCAN – from deep water aerobics to Zumba and Yoga, and a balance workshop during the lunch and social hour, and line dancing to end the day.
Virtual programs will include a morning stretch, mindfulness workshop, chair yoga, and more