Saturdays 10:30a at the Freehold Y.  Women are welcome too!


Functional Interval Training/High Intensity Training

Small group training sessions (3-5 people), carefully designed to burn calories, build lean body mass, burn fat and boost metabolism!
Training 2x per week for 8 weeks.  1 hour sessions.  $192 per person




We offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.