• Special Populations
  • Youth Programs
    We believe all kids have potential and should have the opportunity to discover who they are, express themselves, and be nurtured in all their possibility. We demonstrate the positive impact we have on youth through program evaluation, organizational impact measurement, and data collection and reporting.
    • Youth Swimming
      The Y is the nation’s #1 swim instructor because progressive swim lessons are taught by caring, skilled staff who use a guided-discovery teaching approach in a positive environment. All kids learn to swim at their own pace and progress to the next level once they have mastered the current level.
    • Preschool Classes & Youth Sports
      YMCA Youth Sports programs promote healthy kids, families and communities by placing a priority on family involvement, healthy competition, the value of participation over winning and team building. Parents are encouraged to be more than mere spectators by contributing their time as volunteer coaches and team parents as well as being their kid’s number one fan.
    • Youth Wellness
      Youth Wellness Centers featuring specially-designed cardio equipment for children ages 8-12 are located in both Freehold and Old Bridge Branches.
    • Camp
      Camping teaches self-reliance, a love for nature and the outdoors, and the development of attitudes and practices that build character and leadership—all amidst the fun of camp fires, archery, talent shows, and meaningful relationships.
    • Child Care
      Child care and early learning programs at the Y focus on holistically nurturing child development by providing a safe and healthy place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility.
  • Adult Programs
    Our adult exercise classes and sports programs promote fitness and well-being while fostering community. Make new friends, increase your self-confidence and improve your spiritual, mental and physical health. There are many programs and services offered at the Y each day to help all our community members learn, grow and thrive in their own unique way.
    • MS One-Step Program
    • Fitness
      We offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.
    • Personal Training
      The YMCA of Western Monmouth County offers Personal Training to get you into the shape you've always wanted. Our "Personal Fitness Coaches" are certified and ready to work with you. Includes a complete Fitness Evaluation to determine the best program to help you reach your fitness goals.
    • Adult Sports
      YMCA Adult Sports programs are your ticket to staying active and having fun. No matter your sport, you definitely want to get in on this action! Sports programs offer fun ways to stay active, get fit, and explore new hobbies. Whether you are a seasoned athlete or just looking to explore a new hobby, we have something for you!
    • Adult Swimming
      The YMCA offers aquatics exercise classes and instructional swim programs for adults. Class size is determined by both safety factors and age of participants and is closely monitored to ensure safety. Private lessons offer swimmers the opportunity to work one-on-one with our excellent instructors.
  • Swimming
    Swimming is a life skill as well as great exercise and a challenging sport. We offer swim lessons for all ages, family swim, private lessons, competitive swimming and many kinds of adaptive swim programs for kids with special needs, so we can all safely enjoy the pleasures of an aquatic environment.
    • Youth Swimming
      The Y is the nation’s #1 swim instructor because progressive swim lessons are taught by caring, skilled staff who use a guided-discovery teaching approach in a positive environment. All kids learn to swim at their own pace and progress to the next level once they have mastered the current level.
    • FOBY Swim Team
      Our team is a year round competitive swim team offering high quality professional coaching and technique instruction for all ages and abilities.
    • Adult Swimming
      The YMCA offers aquatics exercise classes and instructional swim programs for adults. Class size is determined by both safety factors and age of participants and is closely monitored to ensure safety. Private lessons offer swimmers the opportunity to work one-on-one with our excellent instructors.