Helping You Get The Results You Want

Free Program For All New Members

Exercise programs can be intimidating. Whether you feel like a fitness failure or a fearful first-timer, relax; we’ll be with you every step of the way. We’ll ensure you get off on the right track with the right program based on your specific goals. Let us show you how to ensure success:

What Is Smart Start?

Smart Start is a four week program, designed to start new members on their wellness journey, with an easy to follow plan. You will not be alone in this process. Our highly-trained staff will help you set attainable goals, learn how to build a workout, choose healthy foods, and most importantly, help you connect with other members and provide ongoing support necessary for your success.

Why Do I Need This Program?

The odds are stacked against you if you try to go it alone. Studies show that 85% of people who try an exercise program fail. That’s where we come in. We know what works from our years of wellness training experience. We give you the basics to help you hit the ground running with absolute confidence and without feeling overwhelmed.

How Do I Get Started?

In four short meetings over the next 30 days, we can take you from an exercise skeptic to a highly confident individual who is excited about working out. In less than two hours of your time, you will gain the tools and resources that will help you succeed.

Sign up today for your weekly group meetings with a Smart Start Coach!

Classes meet weekly Wednesdays, 6:00pm & Saturdays, 12:00pm, and enrollment is ongoing. Contact bwerneiwskei@ymcanj.org today to schedule your first appointment!